The green leafy vegetable also contains a good amount of dietary magnesium that is again beneficial for maintaining the blood pressure level. They say juicing can reduce your risk of cancer, boost your immune system, remove toxins from your body, aid digestion and help you lose weight. Spinach is a rich source of fibre, potassium as well as lutein, which prompt the blood vessels to relax and bring down blood pressure level. Spinach and celery juice is a potent wellness-inducing juice that possesses all the characteristics that fit the bill of an ideal hypertension diet. Consuming foods with more potassium content and avoiding foods with sodium content can also prove helpful.Īlthough there are many foods and drinks you can add to your diet to deal with hypertension, you can kick off with this astounding juice that is believed to help in managing blood sugar in the body. A balanced diet replete with fibres and essential minerals is advised to be followed by patients already suffering from high blood pressure or showing symptoms of it. Other than external medications, lifestyle and dietary reforms make a huge impact in dealing with hypertension. The problem is caused by abnormally high level of blood pressure that can give rise to a number of other health issues, especially related to heart. Hypertension is one such disease that has afflicted people across the globe. Trust me, if you’re feeling a little rundown or in need of a pick-me-up, this is the perfect cure.Lifestyle diseases are on a constant rise in today's time due to lack of physical activities and inclusion of more and more junk food in our diet. If you want something a little sweeter to share with your children, you can try adding a half of banana. The touch of sweetness from the agave (or honey, if you’re not vegan) cuts the bitterness of the lemon and the kale, leaving a light and refreshing flavor that’s easy to drink. However, if you don’t have one you can always replace the kale with more spinach. Pretty much everything you need to feel to a champ!īecause kale can be a little difficult to break down in a smoothie, a high speed blender works best for this recipe.
It’s made with two powerhouse greens, kale and spinach which are packed with fiber, vitamin A, vitamin C, vitamin K, iron and calcium. The ingredients in this smoothie make it more like a juice, but you don’t need a juicer to make it and you don’t have waste the pulp.
I’m not sure if it was because it was stale or because my taste buds have become accustomed to high quality candy like Justin’s Dark Chocolate Peanut Butter Cups, but that was enough for me to keep my hands out of the candy bowl.īut either way, if you had too much candy or too many glasses of wine, this detoxifying green smoothie is just what the (holistic) doctor ordered!
Those of you that follow me on Snapchat (username: makingthyme) might have seen that we spent part of Halloween in Napa, drinking wine, and picked up pizza on the way home from The Cheeseboard in Berkeley…holy cannoli, that’s some good pizza!Īs far as the candy goes, I was actually pretty good and only ate one piece, a mini 3 Musketeers…which tasted awful. Prepare in advance Measure and place all ingredients in a mason jar or Bpa-free plastic bag. Adds great flavor Replace a dessert with a fruity smoothie. Use organic orange and lemon peels by cutting into small pieces and freezing in plastic bags. Right, and anything that starts with a detoxifying green smoothie is even better.Įspecially if you’re coming off a weekend filled with pizza, wine and candy, like me. Buy fresh ginger, peel and cut into small 1/2 pieces. Happy November! I have a feeling this is going to be a good month.īecause anything that starts with an extra hour is always a plus, am I right?
SPINACH AND APPLE JUICE BENEFITS FULL
Packed full of healthy nutrients and cleansing fiber to help you glow from the inside out. Detoxifying Green Apple Smoothie- made with spinach, kale, green apple, cucumber, lemon and agave.
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